TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for development. Remember

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function effectively